Performance Training for the Mind, Body And Soul
A Philosophical And Somatic Approach To Accessing Peak Performance
"Strength does not come from physical capacity. It comes from having an indomitable will."
~Ghandi~
Coach
Mark Alexander
Achieve peak performance & lasting fulfillment
My own journey, combining years of athletic training with a practice of deep Buddhist meditation, has profoundly demonstrated the extraordinary ability of humans to transform and shape themselves.
By seeking self mastery of our bodies and minds we can unlock and maximize our full potential in all aspects of life. I am passionate about sharing what I have learned and guiding others on their own journeys of self-discovery and transformation.
Whether you're an athlete seeking peak performance, a busy professional striving for balance, or simply someone looking to live a more fulfilling life, I can help you cultivate a deeper connection to yourself and unlock your true potential.
Current Offerings
Private and semi-private tennis lessons available (weather permitting) or boost your tennis game this spring with my indoor tennis footwork and conditioning classes, designed to enhance your fitness and on-court performance.
Mindset coaching in person or online.
Tennis Lessons
Private Tennis Lessons:
$90/ 1hr
$85/5hr ( or $425)
$80/10hr (or $800)
Semi Private: 2 People
$110/ 1hr
$105/ 5hr (or $420)
$100/10hr (or 400)
For more than 2 ppl add $25 to semi private rate for each additional player.
Tennis Hitting Partner
$65/ 1hr
$62.50/5hr ($312.50)
$60/10hr ($600)